reduce the number of cavities that form in the teeth<\/strong>.<\/p>\n8. The polyphenols and L-theanine in green tea may help to protect us against some forms of cancer<\/strong>. Research shows that green tea is helpful against breast cancer, prostate cancer, and colorectal cancer. Green tea is usually drink without milk and this is helpful in increasing protection against cancers.<\/p>\n9. Green tea may help reduce blood sugar and therefore decrease the risk of Type 2 Diabetes<\/strong>. A study carried out in Japan found that the members of the group being studies who drank the highest quantity of green tea showed a 42% lower risk of developing Diabetes.<\/p>\n10. As well as helping keep us rehydrated, green tea also contains various nutrients<\/strong> (various vitamins, minerals such as calcium, zinc, potassium, manganese, etc.) and these help contribute to the recommended daily intake of such ingredients in our diet.<\/p>\n\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"
Regular consumption of green tea is beneficial for our health and helps us to protect against many diseases. It is rich in essential nutrients and antioxidants that are necessary to maintain a healthy lifestyle. Here are 10 reasons to include green tea in your diet!<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/posts\/389"}],"collection":[{"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":2,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royaltipstea.com\/blog\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}